At Soph-Fit, we’re big believers in evidence-based training and nutrition , and one supplement that stands out above the rest is creatine...

How to continue getting strong!

In the world of personal training, we often hear that consistency is the key to progress. But what does that really mean for our clients,...

After speaking to a few of you around your food, I have noticed some of you are lacking in breakfast ideas that are high protein. Please...

As the year winds down, staying committed to fitness can be challenging, especially in gloomy areas like Manchester and Whitefield. With...

It's 3 PM, and your stomach starts to rumble. You want a snack, but not just any snack—a smart choice that keeps you energized and helps...

In the hustle and bustle of modern life, finding time for fitness can feel like an uphill battle. But what if I told you that achieving...

Unlocking a world full of benefits: In today's fast-paced world, it's easy to overlook the importance of physical exercise. However,...

Summer is almost here (almost) and the temptation for those late summer nights food and drinks are upon us, but worried you'll go over...

In a fast-paced world, the demands of daily life can make maintaining a healthy diet seem like a daunting task. However, with a bit of...

Do you feel like your training is going well but you’re not seeing any progress? You may be going to the gym everyday and eating a...

We have 4 phases during our menstrual cycle... • Menstrual • Follicular • Ovulation • Luteal 1. Don't skip strength training in the first...

In the pursuit of a healthier and fitter lifestyle, understanding the importance of proper nutrition is paramount. One key element that...

You’ve all probably heard the phrase ‘engage your core’ and when prompted you may just suck in your stomach and hope that does the job!...

ABSOLUTELY NOT! Let me explain why... Have you ever noticed if you've had minimal carbs, how tired, cranky and how "can't be arsed" you...

As the New Year kicks off, many of us embark on the journey of self-improvement, with health and fitness resolutions topping the list....

We've all been there – the initial surge of excitement and determination when embarking on a fitness journey eventually gives way to the...

We hope this post finds you well! Recently, we at So-Fit in Radcliffe had the pleasure of hosting a wellness day where we brought...

At So-Fit gyms in Radcliffe, we believe that the key to achieving your fitness goals is a combination of regular exercise and a healthy...

The Secret to Effective Weight Loss: Calorie Deficit and Personalized Nutrition Coaching at So-Fit Are you tired of fad diets and weight...