Why Walking is Your Secret Weapon for Fitness Success at So-Fit
In the hustle and bustle of modern life, finding time for fitness can feel like an uphill battle. But what if I told you that achieving...
top of page
Search
Lucy McNally
Mar 82 min
Do you know the benefits of exercise?
Unlocking a world full of benefits: In today's fast-paced world, it's easy to overlook the importance of physical exercise. However,...
21 views0 comments
Danni Clarke
Feb 292 min
Calorie Banking - how to...
Summer is almost here (almost) and the temptation for those late summer nights food and drinks are upon us, but worried you'll go over...
33 views0 comments
Sophia Housley
Feb 222 min
HOW TO MAKE EATING HEALTHY CONVENIENT
In a fast-paced world, the demands of daily life can make maintaining a healthy diet seem like a daunting task. However, with a bit of...
29 views0 comments
Lucy McNally
Feb 163 min
Why am I not seeing progress in the gym?
Do you feel like your training is going well but you’re not seeing any progress? You may be going to the gym everyday and eating a...
59 views0 comments
Danni Clarke
Feb 72 min
How your menstrual cycle affects strength training.
We have 4 phases during our menstrual cycle... • Menstrual • Follicular • Ovulation • Luteal 1. Don't skip strength training in the first...
49 views0 comments
Sophia Housley
Feb 12 min
Powering Up: The Crucial Role of Protein in Muscle Growth and Fat Loss
In the pursuit of a healthier and fitter lifestyle, understanding the importance of proper nutrition is paramount. One key element that...
51 views0 comments
Lucy McNally
Jan 262 min
How to engage your core during any type of exercise!💪🏽
You’ve all probably heard the phrase ‘engage your core’ and when prompted you may just suck in your stomach and hope that does the job!...
61 views0 comments
Danni Clarke
Jan 183 min
"Should I cut out the carbs?"
ABSOLUTELY NOT! Let me explain why... Have you ever noticed if you've had minimal carbs, how tired, cranky and how "can't be arsed" you...
45 views0 comments
Sophia Housley
Jan 103 min
Crushing Your New Year Resolutions: Staying Committed to Your Diet Throughout January
As the New Year kicks off, many of us embark on the journey of self-improvement, with health and fitness resolutions topping the list....
29 views0 comments
Sophia Housley
Dec 6, 20232 min
Losing Motivation?
We've all been there – the initial surge of excitement and determination when embarking on a fitness journey eventually gives way to the...
46 views1 comment
Sophia Housley
Jan 15, 20231 min
SO - FIT X KIEHLS
We hope this post finds you well! Recently, we at So-Fit in Radcliffe had the pleasure of hosting a wellness day where we brought...
13 views0 comments
Sophia Housley
Jan 13, 20232 min
Squad Training at So-Fit Gyms in Radcliffe, Manchester!
At So-Fit gyms in Radcliffe, we believe that the key to achieving your fitness goals is a combination of regular exercise and a healthy...
13 views0 comments
Sophia Housley
Jan 13, 20232 min
Do It the So-Fit Way!
The Secret to Effective Weight Loss: Calorie Deficit and Personalized Nutrition Coaching at So-Fit Are you tired of fad diets and weight...
31 views0 comments
bottom of page