top of page
Search



Sophia Housley
Nov 14, 20243 min read
The Power of Consistency : Why Sticking to your PT Session Time Matters
In the world of personal training, we often hear that consistency is the key to progress. But what does that really mean for our clients,...
13 views0 comments


Sophia Housley
Nov 5, 20242 min read
HIGH PROTEIN BREAKFAST IDEAS:
After speaking to a few of you around your food, I have noticed some of you are lacking in breakfast ideas that are high protein. Please...
44 views0 comments


Sophia Housley
Oct 23, 20243 min read
Approaching Fitness as the year comes to an end!
As the year winds down, staying committed to fitness can be challenging, especially in gloomy areas like Manchester and Whitefield. With...
8 views0 comments


Sophia Housley
Oct 16, 20243 min read
Snack Attack: Uncovering the Best Protein-Packed Treats for Your Midday Munchies
It's 3 PM, and your stomach starts to rumble. You want a snack, but not just any snack—a smart choice that keeps you energized and helps...
22 views0 comments


Sophia Housley
Mar 22, 20243 min read
Why Walking is Your Secret Weapon for Fitness Success at So-Fit
In the hustle and bustle of modern life, finding time for fitness can feel like an uphill battle. But what if I told you that achieving...
33 views0 comments
Lucy McNally
Mar 8, 20242 min read
Do you know the benefits of exercise?
Unlocking a world full of benefits: In today's fast-paced world, it's easy to overlook the importance of physical exercise. However,...
21 views0 comments
Danni Clarke
Feb 29, 20242 min read
Calorie Banking - how to...
Summer is almost here (almost) and the temptation for those late summer nights food and drinks are upon us, but worried you'll go over...
39 views0 comments
Sophia Housley
Feb 22, 20242 min read
HOW TO MAKE EATING HEALTHY CONVENIENT
In a fast-paced world, the demands of daily life can make maintaining a healthy diet seem like a daunting task. However, with a bit of...
29 views0 comments
Lucy McNally
Feb 16, 20243 min read
Why am I not seeing progress in the gym?
Do you feel like your training is going well but you’re not seeing any progress? You may be going to the gym everyday and eating a...
59 views0 comments
Danni Clarke
Feb 7, 20242 min read
How your menstrual cycle affects strength training.
We have 4 phases during our menstrual cycle... • Menstrual • Follicular • Ovulation • Luteal 1. Don't skip strength training in the first...
50 views0 comments

Sophia Housley
Feb 1, 20242 min read
Powering Up: The Crucial Role of Protein in Muscle Growth and Fat Loss
In the pursuit of a healthier and fitter lifestyle, understanding the importance of proper nutrition is paramount. One key element that...
51 views0 comments
Lucy McNally
Jan 26, 20242 min read
How to engage your core during any type of exercise!💪🏽
You’ve all probably heard the phrase ‘engage your core’ and when prompted you may just suck in your stomach and hope that does the job!...
61 views0 comments

Danni Clarke
Jan 17, 20243 min read
"Should I cut out the carbs?"
ABSOLUTELY NOT! Let me explain why... Have you ever noticed if you've had minimal carbs, how tired, cranky and how "can't be arsed" you...
46 views0 comments

Sophia Housley
Jan 10, 20243 min read
Crushing Your New Year Resolutions: Staying Committed to Your Diet Throughout January
As the New Year kicks off, many of us embark on the journey of self-improvement, with health and fitness resolutions topping the list....
29 views0 comments


Sophia Housley
Dec 6, 20232 min read
Losing Motivation?
We've all been there – the initial surge of excitement and determination when embarking on a fitness journey eventually gives way to the...
46 views1 comment


Sophia Housley
Jan 15, 20231 min read
SO - FIT X KIEHLS
We hope this post finds you well! Recently, we at So-Fit in Radcliffe had the pleasure of hosting a wellness day where we brought...
13 views0 comments


Sophia Housley
Jan 13, 20232 min read
Squad Training at So-Fit Gyms in Radcliffe, Manchester!
At So-Fit gyms in Radcliffe, we believe that the key to achieving your fitness goals is a combination of regular exercise and a healthy...
13 views0 comments


Sophia Housley
Jan 13, 20232 min read
Do It the So-Fit Way!
The Secret to Effective Weight Loss: Calorie Deficit and Personalized Nutrition Coaching at So-Fit Are you tired of fad diets and weight...
31 views0 comments
bottom of page