At Soph-Fit, we pride ourselves on being much more than just a personal training service focused on results and transformations.

Our priority is enhancing our clients' quality of life before considering how they appear in photos.

How do we achieve our results?

 

We believe our core values are our secret weapon to our client success.
> Professional

> Personal

> Progressive

 

These 3 things are what we pride ourselves on to make sure you get the results & transformations just like all our other members.

Our high-energy training sessions leave you feeling accomplished and happy, rather than defeated and unfit. Plus, we promise minimal jumping and burpees, as they aren't the key to weight loss!