Kid-Fit at Soph-Fit is the ultimate kids' fitness program in Manchester, designed to inspire children to stay active and develop healthy habits from an early age. We focus on strength and Conditioning as the foundations of our training style which will help enhance your child's ability in sport and confidence within themselves. This is also utilised as a great way to reduce injury and improve the development of agility and coordination.
KID-FIT
Our engaging 45-minute classes help kids step away from screens and build a positive relationship with health and wellness.
Join Kid-Fit at Soph-Fit today and give your child the foundation for a healthier, more active lifestyle!
LITTLE LIFTERS (5-10 years old)
Sessions are held on a Tuesday 4.30pm & Saturday 10:30am weekly. Please note, if they do not display on the timetable on our booking app it is full.
TEEN LIFTERS (11-16 years old)
Classes take place on Monday & Thursdays at 4:30 PM
Vera's Cafe is available for refreshments while your child trains.
Book your Childs sessions in below to ensure a spot.
We do not take drop ins, you must book or you will be at risk of being turned away.
