HIGH PROTEIN BREAKFAST IDEAS:

After speaking to a few of you around your food, I have noticed some of you are lacking in breakfast ideas that are high protein.

Please remember that food doesn't always have to be exciting, out there or complex.. we don't all have time for crazy out there recipes and to win mother of the year award!

The simpler the better to be able to keep consistent, long term.

Here are a few really basic ideas:

Here are 10 simple, high-protein breakfast ideas with approximate calorie and protein counts for each. These breakfasts are easy to prepare, nutritious, and designed to give you a protein boost in the morning.

1. Greek Yogurt with Berries and Almonds

- **Ingredients:** 200g plain Greek yogurt, 50g mixed berries, 10g almonds

- **Calories:** ~220 kcal

- **Protein:** ~20g

2. Scrambled Eggs on Whole Grain Toast

- **Ingredients:** 2 large eggs, 1 slice whole-grain toast, sprinkle of chives

- **Calories:** ~250 kcal

- **Protein:** ~15g

3. Protein Smoothie

- **Ingredients:** 1 scoop protein powder, 200ml almond milk, 1/2 banana, handful of spinach

- **Calories:** ~250 kcal

- **Protein:** ~25g

4. Avocado and Smoked Salmon Toast

- **Ingredients:** 1 slice whole-grain toast, 50g smoked salmon, 1/4 avocado

- **Calories:** ~300 kcal

- **Protein:** ~16g

5. Overnight Oats with Protein Powder

- **Ingredients:** 50g oats, 1/2 scoop protein powder, 150ml milk, 10g chia seeds

- **Calories:** ~300 kcal

- **Protein:** ~20g

6. Egg White and Veggie Omelet

- **Ingredients:** 4 egg whites, 1/2 cup chopped veggies (peppers, spinach, tomatoes)

- **Calories:** ~120 kcal

- **Protein:** ~18g

7. Turkey Sausage and Egg Bagel

- **Ingredients:** 1 whole-wheat English bagel, 1 turkey sausage patty, 1 egg

- **Calories:** ~280 kcal

- **Protein:** ~18g

These are quick to make, and some can be prepared in advance to save time on busy mornings! Hope this helps!