At So-Fit gyms in Radcliffe, we believe that the key to achieving your fitness goals is a combination of regular exercise and a healthy diet. That's why we offer small group training sessions, known as "squads," that are designed to help you lose weight in a controlled and sustainable way.
Who are the Squad Sessions for:
Our squads are limited to just 6 members, which allows for a more personalized and focused approach to your training. You'll work with a certified personal trainer who will monitor your body composition and food habits, providing guidance and support to help you reach your goals.
What are the Squad Sessions for:
One of the benefits of training in a small group environment is that it can be more motivating and fun. You'll have the opportunity to meet like-minded individuals who are working towards similar goals, and the accountability and encouragement from your squad members can be a powerful motivator to keep you on track.
You'll be able to train up to 3 times a week with your squad, and your personal trainer will design a workout plan that is tailored to your individual needs and goals. Whether you're looking to lose weight, tone up, or increase your strength and endurance, our squads will provide you with the support and guidance you need to achieve your goals.
We understand that the thought of giving up the things you love can be daunting, but that's why we focus on a sustainable approach to weight loss. Instead of restrictive diets or extreme workout regimens, we'll work with you to make small, manageable changes to your diet and exercise habits that will help you achieve your goals without sacrificing the things you enjoy.
If you're looking for a supportive and effective way to lose weight, our squads at So-Fit gyms in Radcliffe are the perfect choice. With the guidance of a certified personal trainer and the support of a small group of like-minded individuals, you'll be on your way to achieving your goals in no time.
Comments