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Wellness Day: Productivity

Join us to learn all things nutrition & productivity

10-12.30pm

Fitness Class: Strong

Join in on our famous community driven workout! This session will be predominantly weights with a little cardio!

2

Protein Packed Smoothies

Our smoothies pack a Fruity PUNCH along with a healthy amount of protein to help aid recovery post workout!

3

Core & Stretch

Do not mistake this as a light pilates or yoga session. This 30 min session is lead by ex gymnast Sophia who will be showing you active stretches while working your core muscles hard!

4

Nutrition Talk:
Meal Timings & Productivity

If you are someone that struggles with afternoon slums, tired & slow after 2pm in the office or constantly grab the carbs for quick energy boosts, this is going to change your perspective and alter your habits for the better.

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