6 Week  Personal Training Trial designed for people who want to feel stronger, healthier, and more confident. 

​

From day one, we’ll build a plan around your goals. After a quick chat with your coach, you’ll get a tailored programme that sets you up for success.

​

Here’s what’s included:
✅ 2–3 Personal Training Sessions per Week (built around your schedule)
✅ 1 Energising Fitness Class Weekly to boost your fitness and motivation
✅ Simple, No-Fuss Nutritional Guidance to fuel your results
✅ Your Own Coach keeping you accountable every step of the way
✅ Access to Soph-Fit Extras – social events, community support, and more!

​