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THE FIRST 6 OF 2026

START THE NEW YEAR WITH OUR 6 WEEK TRIAL

A 6-week, high-support Personal Training Experience designed for real people with real lives.

 

Work closely with Soph-Fit coaches with over a decade of experience without ever being overwhelmed by numbers, strict tracking, or unrealistic demands.

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Data-driven. People-first. This is the Soph-Fit Method.

​WHAT MAKES US DIFFERENT?​

  • Human-first coaching that pays attention to the little things

  • Science-backed progress without the obsession

  • Behaviour-based strategies that fit your lifestyle

  • Strength and mindset indicators that show real change

  • Check-ins with coaches who notice what you need, sometimes before you do
     

This is where the data becomes meaningful.
Not numbers… but insights.
Not pressure… but clarity.

Any Tom Dick and Harry can provide you calories, step targets and a hefty training plan... but not just anyone can make you actually keep going with it. 

Not another “track everything” programme… but a team who actually pays attention.

Give us your details and we will call you for a friendly, pressure-free chat about your goals.

WHAT YOU GET IN THE 6 WEEK TRIAL

 

✔ Small Group Personal Training- Experienced coaches guiding you through intelligent, personalised programming.

✔ Fitness Classes Included- Build confidence, burn stress, and feel supported in a welcoming environment.

✔ Mindset & Habit Check-ins- We look beyond reps and calories. You’ll gain clarity, confidence, and momentum.

✔ The Soph-Fit Method- Science-based coaching delivered with attention, care, and genuine understanding.

✔ A Supportive Community- A gym that feels safe, friendly, and invested in your success.

What our Clients say...

Mar Rosell

2025-10-19

I've been training under Luke and Sophia's supervision for a month now. They are teaching me a lot: from how to optimise every exercise, nutrition and any adaptations, to supporting me when I don't feel at my 100%. I've never felt so motivated, I can already see a difference in my health and fitness level... and I look forward to each session, no matter how tough! I strongly recommend them❤️

Anna Hobson (Doodle OD)

2025-10-18

Henry and Lily loved their first ‘Little Lifters’ class this morning! Lily is up for most sports and activities and Henry has an interest in Rugby, but loved being active and working out! Sophie created a safe space for children, explained the activities carefully and in an age appropriate way. Was engaging and playful and poured all her energy into it! Henry and Lily made friends, took part in all the circuits and are really looking forward to going again. Keeping our children moving is so important and at their ages (5 and 8) it’s great to begin to embed exercise as an every day part of life. Thank you Sophie and team! Ps. Parents can enjoy catching up in the café with a coffee too whilst cheering on the group!

Richard

2025-07-23

Great fitness trainers. Really know what they are doing. Work you really hard but it's also good fun and welcoming. Very reasonable and the class sizes are very small. Has made a big difference to my fitness level.

Rachel O'Dwyer

2025-05-20

Soph-fit has changed my exercise habits for the better! I can happily say I enjoy going to the gym, words I've not said before. Since starting at soph-fit, the support I've received has been incredible. Sophia and Gabs have been my biggest cheerleaders and always pushed me to get the best results. Every small step is celebrated and the check-ins are invaluable. The advice given during the check-ins has been so helpful. It's not just a gym but a way of life now and the norm! It's like being part of a family.

Kate Humphreys

2025-05-15

SophFit is the best gym I’ve ever been to! I was so apprehensive to join, because I felt insecure, and historically I had never stuck at exercise longer than a couple of months. Sophia is really supportive, and with her help and motivation, I have consistently attended the morning Squads sessions for a year! My strength, fitness, and health have all improved thanks to SophFit. I’ve build some great friendships from attending Squads, as well as more self confidence and better overall wellbeing. Thank you 💚

Slots are limited due to restricted numbers
 

THIS 6 WEEK TRIAL IS PERFECT FOR

 👉🏼You want a fresh start in January

 👉🏼You feel stuck and need guidance

 👉🏼You want coaching that feels personal, not generic

 👉🏼You’re tired of quick fixes and want a sustainable plan

 👉🏼You want to get stronger, leaner, and more confident

 👉🏼You want expert coaches who genuinely care

 👉🏼You want a gym that feels safe and motivating

Give us your details and we will call you for a friendly, pressure-free chat about your goals.

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