Become stronger, fitter and leaner In just
6 weeks
See what PT can do for you and even better, what results you can achieve with being surrounded by
motivating, positive people wanting you to thrive and become the best version of yourself.
what you can achieve in 6 weeks from now...
YOU WILL HAVE A GOOD UNDERSTANDING ON HOW TO 'GYM'
WHAT IS THE BEST DIET FOR YOU TO BE HAVING IN RELATION TO YOUR FITNESS GOALS
YOU WILL GET STRONGER, TONE UP & HAVE LESS BODY FAT
Soph-Fit offers an inclusive training space for all abilities, led by a team of dedicated expert coaches
what other clients have achieved with the 6 week trial...
what is included in the 6 week PT trial
INDUCTION & MOVEMENT ANALYSIS
3 PERSONAL TRAINING SESSIONS A WEEK
ACCESS TO 1 FITNESS CLASS A WEEK
NUTRITION MANAGMENT & GUIDANCE
GOAL SETTING STRATEGIES & HABIT TRACKING
REGULAR BODY COMPOSITION ANALYSIS
FAQs
1. How does Soph-Fit cater to a busy schedule?
We offer flexible scheduling options, including early morning, evening, and even lunchtime sessions. Our efficient, results-driven workouts ensure you maximise every minute, so you can focus on your fitness without sacrificing your productivity.
2. What makes Soph-Fit different from other gyms?
Our personal training programs are fully customized to your goals and lifestyle. With dedicated accountability, transparent progress tracking, and a supportive community, you’ll see measurable results without wasting time.
3. Will I see results with limited time to commit?
Absolutely. Our expert coaches design efficient, high-impact sessions that fit your availability. With a strategic combination of training, nutrition, and accountability, you’ll achieve sustainable progress even with a busy lifestyle.
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4. How will I stay consistent with my fitness goals?
At Soph-Fit, we offer tailored accountability systems, including one-on-one coaching and progress tracking. Our team works closely with you to ensure your fitness goals fit seamlessly into your routine, keeping you consistent and on track.
5. Can I still enjoy my lifestyle while training at Soph-Fit?
Absolutely! Our nutrition guidance is designed to complement your lifestyle without extreme restrictions. You’ll develop sustainable habits that align with your professional and personal commitments while achieving your fitness goals.