Please Answer the Following: Are you able to commit to working out twice a week?
Are you in good general health?
What injuries do you have that might hinder your progress?
What are you here for? (fat loss/get fit/be more athletic/get healthy)
What is your current fitness level?
What are two barriers you face when it comes to nutrition?
Do you typically have three balanced meals a day?
How often do you drink alcohol?
How many units of alcohol do you consume on average per week?
1 medium (175ml) glass of wine = 2.3 units
What is your dream health and fitness goal?
How long would it take to accomplish this on your own?
Have you struggled to achieve this goal in the past? Why?
Do you want to sustain your goal after you achieve it?
How long have you wanted to achieve this goal for?
You already know it’s challenging to achieve this goal, will you take our recommendations
and do what we ask of you in order to achieve your goal?
Why do you think you'll succed this time?
Have you struggled to use a self directed fitness regime in the past? If so, why?
Do you think you could achieve your goal faster with an expert helping you along the way?
Do you think you’d achieve your goal with daily accountability?
Is it more important that you achieve your goal quickly or that it’s permanent?
Thank you for sending all this information. We will send it to the coach you will be meeting and this will help the coach understand you and make this process as personal and streamline as possible.
