WHITEFIELD QUEUE JUMP
You are only here because you have been given the queue jump to avoid our January Waiting List for PT
INDUCTION & MOVEMENT ANALYSIS
ACCESS GIVEN PERSONAL TRAINING SESSIONS
ACCESS TO 4 FITNESS CLASSES
NUTRITION MANAGMENT & GUIDANCE
GOAL SETTING STRATEGIES & HABIT TRACKING
REGULAR BODY COMPOSITION ANALYSIS
Soph-Fit offers an inclusive training space for all abilities, led by a team of dedicated expert coaches
Lucy has lost 1 and half stone
Laurna, 43
“Personal Training has completely exceeded my expectations and the difference I and my husband have noticed in myself is invaluable"
Becky, 31
"This place has saved my life. Not only being fitter, stronger and having a consistent reliable routine has provided my mental health stability, but the social aspect is incredible. I didn't think I would join a gym and make friends!"
Amanda, 52
"I can not believe the change in my physical appearance. Not only my physical appearance which is why I originally started at Soph-Fit, but my energy levels and my confidence has been restored after years of not putting myself first
FAQs
1. How does Soph-Fit cater to a busy schedule?
We offer flexible scheduling options, including early morning, evening, and even lunchtime sessions. Our efficient, results-driven workouts ensure you maximise every minute, so you can focus on your fitness without sacrificing your productivity.
2. What makes Soph-Fit different from other gyms?
Our personal training programs are fully customized to your goals and lifestyle. With dedicated accountability, transparent progress tracking, and a supportive community, you’ll see measurable results without wasting time.
3. Will I see results with limited time to commit?
Absolutely. Our expert coaches design efficient, high-impact sessions that fit your availability. With a strategic combination of training, nutrition, and accountability, you’ll achieve sustainable progress even with a busy lifestyle.
​
4. How will I stay consistent with my fitness goals?
At Soph-Fit, we offer tailored accountability systems, including one-on-one coaching and progress tracking. Our team works closely with you to ensure your fitness goals fit seamlessly into your routine, keeping you consistent and on track.
5. Can I still enjoy my lifestyle while training at Soph-Fit?
Absolutely! Our nutrition guidance is designed to complement your lifestyle without extreme restrictions. You’ll develop sustainable habits that align with your professional and personal commitments while achieving your fitness goals.