I've been training under Luke and Sophia's supervision for a month now. They are teaching me a lot: from how to optimise every exercise, nutrition and any adaptations, to supporting me when I don't feel at my 100%. I've never felt so motivated, I can already see a difference in my health and fitness level... and I look forward to each session, no matter how tough! I strongly recommend them❤️

Henry and Lily loved their first ‘Little Lifters’ class this morning! Lily is up for most sports and activities and Henry has an interest in Rugby, but loved being active and working out! Sophie created a safe space for children, explained the activities carefully and in an age appropriate way. Was engaging and playful and poured all her energy into it! Henry and Lily made friends, took part in all the circuits and are really looking forward to going again. Keeping our children moving is so important and at their ages (5 and 8) it’s great to begin to embed exercise as an every day part of life. Thank you Sophie and team! Ps. Parents can enjoy catching up in the café with a coffee too whilst cheering on the group!

Great fitness trainers. Really know what they are doing. Work you really hard but it's also good fun and welcoming. Very reasonable and the class sizes are very small. Has made a big difference to my fitness level.

Soph-fit has changed my exercise habits for the better! I can happily say I enjoy going to the gym, words I've not said before. Since starting at soph-fit, the support I've received has been incredible. Sophia and Gabs have been my biggest cheerleaders and always pushed me to get the best results. Every small step is celebrated and the check-ins are invaluable. The advice given during the check-ins has been so helpful. It's not just a gym but a way of life now and the norm! It's like being part of a family.

SophFit is the best gym I’ve ever been to! I was so apprehensive to join, because I felt insecure, and historically I had never stuck at exercise longer than a couple of months. Sophia is really supportive, and with her help and motivation, I have consistently attended the morning Squads sessions for a year! My strength, fitness, and health have all improved thanks to SophFit. I’ve build some great friendships from attending Squads, as well as more self confidence and better overall wellbeing. Thank you 💚